Weigh In record (no journal entry) for 19 September 2016
|
185.2 lb
Lost so far: 143.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
1743 kcal
|
Fat: 52.57g | Prot: 79.45g | Carb: 233.53g.
Lunch: Yellow Cake (with Vanilla Frosting), Hunt's Chocolate Pudding Snack Pack, Minh Cream Cheese Wontons, Mushrooms, Green String Beans, Octopus, Salmon Sushi, Dim Sum BBQ Pork Buns, General Tso (General Gau) Chicken. Dinner: Havarti Cheese, Oscar Mayer Shaved Turkey Breast Oven Roasted, Pita Bread, Quaker Rice Cakes - Lightly Salted. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|