Chef Lestrud's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
295.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
1461 kcal Fat: 61.12g | Prot: 57.99g | Carb: 173.51g.   Breakfast: Coffee, English Muffin. Lunch: Chicken with Dumplings Soup (Canned, Condensed). Dinner: Brick Oven Classic Supreme Pizza. Snacks/Other: Original Taco. more...
gaining 0.1 lb a week

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