jerebetty's Journal, 28 January 2010

116.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 50.84g | Prot: 80.75g | Carb: 174.51g.   Breakfast: Light Cheese Heads String Cheese Sticks. Lunch: Luna Bar - Carmel Nut Brownie. Dinner: Oatmeal Raisin Cookie, Whole Wheat Bread, Parmesan Crusted Tilapia (Dinner). Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond. more...

1933 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Sitting - 5 hours, Standing - 5 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...