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GuyBratton
Journal
17 Sep 16
GuyBratton's Journal, 17 September 2016
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Weigh In record (no journal entry) for 17 September 2016
267.2 lb
Lost so far:
9.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2016:
1110 kcal
Fat: 41.00g | Prot: 45.00g | Carb: 141.00g.
Lunch:
Five Guys Fries (1/2 Regular), Dennison's Original Chili con Carne with Beans.
Snacks/Other:
Just Born Hot Tamales Cinnamon Candy.
more...
3971 kcal
Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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