Weigh In record (no journal entry) for 17 September 2016
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179.9 lb
Lost so far: 29.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1451 kcal
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Fat: 49.93g | Prot: 74.93g | Carb: 167.83g.
Breakfast: Soft White Roll, Coffee, Tomatoes, Fried Mushrooms, Clover Butro, Enterprise Back Bacon, Fried Egg, Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Future Life High Energy Strawberry Crunch Bar, Pick N Pay Grilled Chicken Caesar Pasta Salad, Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce, Pick N Pay Grilled Chicken Caesar Pasta Salad, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Snacks/Other: Monster Absolutely Zero, Monster Absolutely Zero. more...
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2916 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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