Weigh In record (no journal entry) for 17 September 2016
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154.5 lb
Lost so far: 45.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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119 kcal
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Fat: 6.67g | Prot: 2.01g | Carb: 13.60g.
Breakfast: Oil Popped White Popcorn, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
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gaining 0.7 lb a week
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kehoe1962's weight history
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