jeffreysig's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010

227.2 lb Lost so far: 22.8 lb. Still to go: 54.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:

698 kcal

Fat: 14.90g | Prot: 22.00g | Carb: 120.40g. Breakfast: frosted flakes. Lunch: michelina's lasagna. more...

2965 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

losing 0.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

jeffreysig's weight history