Weigh In record (no journal entry) for 17 September 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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508 kcal
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Fat: 11.37g | Prot: 20.72g | Carb: 81.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Original Cereal. Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal. more...
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losing 1.9 lb a week
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melissaknight's weight history
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