Weigh In record (no journal entry) for 17 September 2016
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166.7 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1539 kcal
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Fat: 51.07g | Prot: 80.83g | Carb: 200.30g.
Breakfast: Vitasoy Original, Weet-Bix Wild Berry Bites. Lunch: Woolworths Fresh Bacon Middle Rashers, Olive Oil, Chinese Cabbage, Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Pear, Prawns, Strawberries, Vitasoy Original. Snacks/Other: Chobani Mango Low Fat 2% Greek Yogurt. more...
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losing 12.3 lb a week
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haibeizhexiong's weight history
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