vetstorm911's Journal, 16 September 2016

Weigh In record (no journal entry) for 16 September 2016

213.0 lb Lost so far: 12.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2016:

990 kcal

Fat: 44.00g | Prot: 73.00g | Carb: 79.00g. Dinner: Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken (No Sauce). more...

2384 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 5.0 lb a week


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vetstorm911's weight history