Weigh In record (no journal entry) for 28 January 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1382 kcal
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Fat: 26.41g | Prot: 90.88g | Carb: 139.89g.
Breakfast: Nonfat Vanilla Latte (Venti), Coffee, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Cheddar Cheese. Dinner: Pinot Noir Wine, Baked or Broiled Shrimp. Snacks/Other: Jalapeno Potato Chips, Chocolate Chip Cookie. more...
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2480 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 14.0 lb a week
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