Weigh In record (no journal entry) for 16 September 2016
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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3686 kcal
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Fat: 119.46g | Prot: 238.73g | Carb: 442.13g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Mediterranean Organic Kalamata Olives, California Avocados, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Egg, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Quest Protein Powder - Strawberries & Cream, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 0.9 lb a week
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