Weigh In record (no journal entry) for 16 September 2016
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211.4 lb
Lost so far: 38.6 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1962 kcal
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Fat: 41.93g | Prot: 121.06g | Carb: 272.41g.
Breakfast: Little Debbie Mini Glazed Donuts (4). Lunch: Kroger Plain Bagel, Post Grape-Nuts Cereal, Post Grape-Nuts Cereal, Nonfat Plain Yogurt. Dinner: Steamed Rice, Chicken Breast. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 4.2 lb a week
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