Weigh In record (no journal entry) for 16 September 2016
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178.7 lb
Lost so far: 31.1 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2391 kcal
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Fat: 118.13g | Prot: 94.78g | Carb: 224.70g.
Breakfast: Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Beef Sausage, Bacon, Scrambled Egg (Whole, Cooked), Monster Absolutely Zero. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Clover Butro, Fried Onions, Soft White Roll, Pick n Pay Boerewors, Monster Absolutely Zero. Dinner: Candied Ginger, Soy Sauce, Horseradish, Spicy Tuna Rolls, California Rolls, Nando's Extra Extra Hot! Peri-Peri Sauce, Pick N Pay Grilled Chicken Caesar Pasta Salad, Monster Rehab, Power Play Light, Jungle Energy Bar Peanut Butter. Snacks/Other: Beacon Wonder Bar Nut, Beacon Wonder Bar Nut, Monster Absolutely Zero. more...
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2584 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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