LadyinDenim's Journal, 16 September 2016

I did think the loss posted yesterday was higher than expected. I am completely okay with 225 being the top of my weight range right now. That's 40 lb down from May 23. The last time I remember weighing 225 was in 2002, when I passed it as I gained weight from my set point of 220.

The next set point that I remember is 185. That's another 40 lb. I can do this. I know I can.

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Well, I went ahead and called the meat processor. They routinely cure the ham and bacon with brown sugar. The sausage patties are not sugared, though. Next hog we buy, I am talking with the processors.

224.8 lb Lost so far: 8.2 lb.    Still to go: 89.8 lb.    Diet followed 100%.

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1321 kcal

Fat: 91.03g | Prot: 85.92g | Carb: 32.83g.   Breakfast: Private Selection Organic Cut Green Beans, Applegate Farms Organic Uncured Thick Cut Bacon, Organic Prairie Organic Pork Breakfast Sausage, Coffee. Lunch: Horizon Organic Cream Cheese, Horizon Organic Cream Cheese, Pink Salmon (Solids with Bone and Liquid, Canned). Dinner: Applegate Farms Organic Uncured Sunday Bacon, Woodstock Farms Organic Cut Green Beans, Farmers' Creamery Organic Authentic Lowfat Cottage Cheese. Snacks/Other: Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P, Nordic Naturals Arctic Cod Liver Oil. more...