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Here I am again. It is January 1 2012 I am going to make this work for me this time. I don't feel like I am going get too much family support this time, because I have failed myself and disappointed them with all my previous tries.. So I am on my own.
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255.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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570 kcal
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Fat: 20.57g | Prot: 40.13g | Carb: 59.75g.
Breakfast: fat free ranch dressing, honey ham, lettuce. Lunch: finely shredded cheese, taco meat, lettuce. Dinner: Canned Chili Beans, chili seasoning, hamburger meat, tomato sauce, onion, finely shredded cheese. Snacks/Other: special k bar. more...
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losing 0.7 lb a week
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