Weigh In record (no journal entry) for 16 September 2016
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111.3 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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804 kcal
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Fat: 35.71g | Prot: 63.28g | Carb: 67.96g.
Breakfast: Замороженная Клубника, Ростагроэкспорт Творог Обезжиренный 0%. Lunch: Сыр Российский, Зеленый Перец, Омлет с Помидорами (Диана). Snacks/Other: Ого Отруби Пшеничные, Киви, Орехи Кешью. more...
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gaining 7.7 lb a week
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