Weigh In record (no journal entry) for 16 September 2016
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1015 kcal
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Fat: 33.08g | Prot: 39.67g | Carb: 145.32g.
Breakfast: Great Value 1% Low Fat Milk, Better Oats Oat Revolution - Maple & Brown Sugar, 365 Chia Seed. Lunch: Red Delicious Apples, Cheetos Crunchy Cheetos, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Raisin Cookie, 365 Cranberry & Nut Trail Mix. more...
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gaining 5.6 lb a week
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DHorn2012's weight history
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