Weigh In record (no journal entry) for 16 September 2016
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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2139 kcal
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Fat: 113.87g | Prot: 78.25g | Carb: 214.06g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Tartar Sauce, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: The Deli Counter Classic Cole Slaw, Luby's Baked White Fish. more...
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losing 1.4 lb a week
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pdt1982's weight history
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