kmbain1984's Journal, 01 January 2012

155.4 lb Lost so far: 24.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 17.00g | Prot: 32.00g | Carb: 183.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 100% Pure Orange Juice with Calcium & Vitamin D, Banana, Chicken Noodle with White Meat Cup-a-Soup. Dinner: Dinner Potato Rolls, thre meat and four cheese lasagna. Snacks/Other: Dinner Potato Rolls, Banana. more...

3035 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 8 hours. more...