Weigh In record (no journal entry) for 16 September 2016
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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284 kcal
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Fat: 6.53g | Prot: 11.58g | Carb: 38.38g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sweetened Almond Milk, Sugar. more...
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gaining 4.6 lb a week
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