Weigh In record (no journal entry) for 15 September 2016
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1665 kcal
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Fat: 71.69g | Prot: 64.40g | Carb: 116.07g.
Breakfast: Sugar, Sweetened Almond Milk, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Chicken Thigh, Butter, Albany Brown Bread, Cheddar Cheese. Snacks/Other: Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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