Weigh In record (no journal entry) for 16 September 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2719 kcal
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Fat: 73.81g | Prot: 102.58g | Carb: 420.52g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: Pulla, Kuuma Maitokaakao, McDonald's Omenapiirakka. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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