Weigh In record (no journal entry) for 16 September 2016
|
168.4 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
1623 kcal
|
Fat: 50.82g | Prot: 58.56g | Carb: 250.63g.
Breakfast: Milo Milo Cereal, Yellow Sweet Corn. Lunch: Kiwi Fruit, Chinese Cabbage, Olive Oil, Woolworths Fresh Bacon Middle Rashers, Vitasoy Original. Dinner: Strawberries. Snacks/Other: Continental Hot N Spicy Tom Yum. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haibeizhexiong's weight history
|