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My weight loss has sttayed off,as I hoped. I need to get more serious on diet. bad day today.
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1162 kcal
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Fat: 51.62g | Prot: 95.32g | Carb: 80.85g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Apples, Philadelphia Reduced Fat Cream Cheese, Silk Unsweetened Soymilk. Lunch: Gluten Free Bread, Taylor Farms Kale Chopped Salad (Bag). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Snak Club Raw Almonds, Trader Joe's Dark Chocolate Covered Raisins, Walnuts, Frigo Light Mozzarella Cheese Stick, Fage Total 0% Greek Yogurt. more...
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steady weight
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