|
10 7 2 3
Not bad.
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
1850 kcal
|
Fat: 88.45g | Prot: 160.73g | Carb: 105.40g.
Lunch: Mayonnaise, Butter, White Bread, Canned Salmon, Pork Loin (Tenderloin). Dinner: Ketchup, Loblaws baked french fries Loblaws, Fried Battered Fish. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|