Weigh In record (no journal entry) for 15 September 2016
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1478 kcal
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Fat: 73.46g | Prot: 49.63g | Carb: 179.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kale, Spinach, Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Almond Milk. Dinner: Quinoa (Cooked), Cooked Kale (from Fresh). Snacks/Other: Bananas, Apples, Peanut Butter, Dempster's 100% Whole Wheat Bread, Almonds, Tim Hortons Double Double (Medium). more...
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losing 1.4 lb a week
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purringmeow's weight history
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