Weigh In record (no journal entry) for 15 September 2016
|
136.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
1268 kcal
|
Fat: 42.87g | Prot: 59.27g | Carb: 146.35g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Publix Red Seedless Grapes, Tangerine, Lay's Classic Potato Chips (28.3g). Dinner: Cacique Crema Mexicana, Del Monte Sweet Peas, Safeway Red Baby Potatoes, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Skyy Vodka. more...
|
losing 7.0 lb a week
|
 Comments
Judy came over to watch a movie with me. She brought a big bag of Lay's potato chips. We had a LOT of fun watching British stuff. I can't eat anymore tonight. The MM candies will be full of sugar and calories, which I shouldn't forget.
15 Sep 16 by member: sheilagarcia
|
|
Other Related Links
Members
|
sheilagarcia's weight history
|