Weigh In record (no journal entry) for 15 September 2016
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1003 kcal
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Fat: 32.24g | Prot: 34.51g | Carb: 144.21g.
Breakfast: Eggo Homestyle Waffles (2), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cheese Pizza. more...
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gaining 2.8 lb a week
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 Comments
Don't give up. You can do it!
15 Sep 16 by member: DMZur
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