Weigh In record (no journal entry) for 15 September 2016
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1430 kcal
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Fat: 60.54g | Prot: 49.34g | Carb: 181.20g.
Breakfast: Souper Salad Raisins, Oatmeal, Coffee (Brewed From Grounds), Whole Milk, Sugar. Lunch: Butter, Against the Grain Gluten Free Baguette, Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Stewed Pork Chop, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Betty Crocker Gluten Free Brownie Mix, Konsyl Psyllium Fiber. more...
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losing 8.4 lb a week
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