Jon Grant's Journal, 15 September 2016

179.0 lb Lost so far: 30.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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599 kcal

Fat: 30.20g | Prot: 11.81g | Carb: 70.09g.   Breakfast: Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Monster Absolutely Zero. Dinner: Flavoured Popcorn, Coca-Cola Coke Zero, Monster Absolutely Zero. Snacks/Other: Blueberries, Monster Absolutely Zero. more...

2589 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...