Weigh In record (no journal entry) for 15 September 2016
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200.8 lb
Lost so far: 37.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1373 kcal
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Fat: 61.89g | Prot: 75.79g | Carb: 133.20g.
Breakfast: Bananas, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Lunch: T. Marzetti Balsamic Vinaigrette, Dairy Queen Grilled Chicken Salad (No Dressing). Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Market Pantry Fruit Snacks - Mixed, Kroger Crispy Rice Marshmallow Treat. more...
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steady weight
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