Weigh In record (no journal entry) for 15 September 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2278 kcal
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Fat: 91.72g | Prot: 86.09g | Carb: 291.64g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, NutriSystem Steak & Cheese Melt. Dinner: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Meatloaf Sandwich. Snacks/Other: Bud's Best Cookies Pecan Chocolate Chip Supremes, Slim-Fast Shakes - Creamy Milk Chocolate, Dole Bananas, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Select Choice Chewy Chocolate Chip Granola Bars, Zaxby's Carrots & Celery, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 7.7 lb a week
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