Weigh In record (no journal entry) for 15 September 2016
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2412 kcal
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Fat: 122.03g | Prot: 90.05g | Carb: 232.08g.
Breakfast: Butter, English Muffin. Lunch: Plain or Buttermilk Biscuits, Fischer Honey Natural Pure Raw Honey, Butter, Ranch Salad Dressing, Mashed Potato, Furr's Family Dining Chicken Fried Steak. Dinner: German Chocolate Cake, Kraft Velveeta Cheesy Mashed Potatoes, Potato Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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3376 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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