Weigh In record (no journal entry) for 15 September 2016
|
141.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
1277 kcal
|
Fat: 39.48g | Prot: 82.11g | Carb: 152.06g.
Breakfast: 365 Chia Seed, Better Oats Oat Revolution - Maple & Brown Sugar, Great Value 1% Low Fat Milk. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Cheetos Crunchy Cheetos, Red Delicious Apples. Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Cheetos Crunchy Cheetos, 365 Cranberry & Nut Trail Mix, Tillamook Farmstead Greek Yogurt. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
DHorn2012's weight history
|