Weigh In record (no journal entry) for 14 September 2016
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2332 kcal
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Fat: 75.32g | Prot: 93.34g | Carb: 321.39g.
Breakfast: stop & shop fat free milk, mini corn muffins. Lunch: Sunshine Cheez-It Original Snack Crackers, Oven Roasted Turkey Breast, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread. Dinner: ShopRite Cheese Pizza. Snacks/Other: Vista Assorted Creme Sandwich Cookies, Stop & Shop Fat Free Milk, Totino's Pepperoni Pizza Rolls, Quaker Chewy Granola Bars - Chocolate Chip, Sunshine Cheez-It Original Snack Crackers. more...
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losing 1.2 lb a week
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