Weigh In record (no journal entry) for 15 September 2016
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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851 kcal
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Fat: 24.84g | Prot: 29.00g | Carb: 137.54g.
Breakfast: Golden Circle Golden Pash Fruit Drink (200ml), Kiwi Fruit, Kiwi Fruit, Capsicum, Potato, Woolworths Fresh Bacon Middle Rashers. more...
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steady weight
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haibeizhexiong's weight history
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