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feeling good, meeting my exercise goals.
I am more focused on portion size realizing my eyes are not accurate.
I have done well with decreasing by TV snacking. This has been the most difficult but I am doing my best to stick with my plan.
here's to a weight loss next weigh in
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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