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19.6% home scale
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2358 kcal
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Fat: 87.11g | Prot: 68.94g | Carb: 336.13g.
Breakfast: Lowfat Egg Nog, Jam Preserves, Reduced Fat Peanut Butter, Cinnamon Raisin Bread. Lunch: Roast Beef (Lean Only Eaten), Yellow Sweet Corn, Mashed Potato (from Dry). Dinner: Saltine Crackers, Shredded Cheese, Sliced Muenster Cheese, Oyster Crackers, Creamy Wild Rice Soup Mix, Garlic Breadstick. Snacks/Other: Pumpkin Pie, Chocolate Cake (with Chocolate Frosting), Chocolate Ice Creams. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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