Weigh In record (no journal entry) for 14 September 2016
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1382 kcal
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Fat: 47.55g | Prot: 67.68g | Carb: 182.12g.
Lunch: Kaizen 100% Whey Protein Isolate, President's Choice Quick Oats, Almond Milk, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Fresh Attitude Spring Mix, Annie Chun's Miso Soup Bowl. Snacks/Other: Quinoa (Cooked), Potatoes (Flesh, Without Salt, Boiled), Cantaloupe Melons, Pineapple, Tim Hortons Double Double (Medium). more...
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2365 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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