Weigh In record (no journal entry) for 01 January 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2012:
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1436 kcal
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Fat: 47.77g | Prot: 75.96g | Carb: 182.08g.
Breakfast: egg, Milk (Nonfat). Lunch: tomato bisque, sprouts, cucumber, pita, hummus. Dinner: soy sauce, olive oil, sprouts, barilla, prego. Snacks/Other: popcorn, chobani, milk, apple. more...
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gaining 4.2 lb a week
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