apollo9k's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
201.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2012:
2357 kcal Fat: 61.32g | Prot: 143.66g | Carb: 288.13g.   Breakfast: Almondmilk, Vanilla, Special K Original Cereal, EB Egg. Lunch: Sprite, Chicken Fajita Taco (White). Dinner: Fully Cooked Chicken Breast Seasoned for Fajitas (HEB), Green Peas. Snacks/Other: chocolate chip cookie, Skittles Original Fruit Bite Size Candies, Vanilla, Almondmilk, Vanilla. more...
gaining 2.5 lb a week

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