Weigh In record (no journal entry) for 14 September 2016
|
148.4 lb
Lost so far: 28.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2016:
|
297 kcal
|
Fat: 6.75g | Prot: 21.33g | Carb: 35.43g.
Breakfast: Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Giant Food Bananas (Large), Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|