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Madel Choi
Journal
14 Sep 16
Madel Choi's Journal, 14 September 2016
Madel Choi's Profile
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Weigh In record (no journal entry) for 14 September 2016
111.3 lb
Lost so far:
5.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
1079 kcal
Fat: 45.95g | Prot: 22.60g | Carb: 153.31g.
Breakfast:
Chocolate Chip Cookie, Bob Evans Toasted and Buttered Wheat Bread.
Lunch:
Jack 'n Jill Magic Chips, Snickers Snickers Bar (Fun Size).
Dinner:
Betty Crocker Chocolate Crinkles Cookies.
more...
1274 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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