Weigh In record (no journal entry) for 14 September 2016
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200.8 lb
Lost so far: 37.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1071 kcal
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Fat: 39.62g | Prot: 44.15g | Carb: 134.29g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Applegate Farms Oven Roasted Turkey Breast, Borden American Cheese Singles, Arnold 100% Whole Grain Sandwich Thins, Hellmann's Light Mayonnaise. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Cinnabon Cinnabon Bites. more...
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2458 kcal
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Activities & Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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