Weigh In record (no journal entry) for 01 January 2012
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123.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1443 kcal
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Fat: 49.83g | Prot: 63.72g | Carb: 117.52g.
Breakfast: Chewy Granola Bar Chocolate Chip, Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed). Lunch: Sugar Snap Peas, Bell Peppers, Baby Carrots, Cucumber (with Peel), Simply Naked Pita Chips, Jalapeno Hummus, Eggplant Hummus. Dinner: Scallops, Seafood Cocktail Sauce, Shrimp, Lobster, Butter, White Rice, Baked or Broiled Oysters, Oysters. Snacks/Other: White Table Wine. more...
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1539 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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