Weigh In record (no journal entry) for 14 September 2016
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141.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1357 kcal
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Fat: 41.23g | Prot: 61.36g | Carb: 189.56g.
Breakfast: Great Value 1% Low Fat Milk, Better Oats Oat Revolution - Maple & Brown Sugar, 365 Chia Seed. Lunch: Red Delicious Apples, Cheetos Crunchy Cheetos, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: 365 Cranberry & Nut Trail Mix, Tillamook Farmstead Greek Yogurt, 365 Cranberry & Nut Trail Mix. more...
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steady weight
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DHorn2012's weight history
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