kan59's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

187.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

773 kcal

Fat: 42.90g | Prot: 30.53g | Carb: 62.68g. Breakfast: cheddar cheese slice, scrambled eggs, COUNTRY STYLE SAUSAGE GRAVY, Grands Reduced Fat Homestyle Buttermilk Biscuits. more...

2084 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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kan59's Journal, 01 January 2012

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