Weigh In record (no journal entry) for 14 September 2016
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126.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1895 kcal
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Fat: 57.50g | Prot: 76.00g | Carb: 291.50g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Au Bon Pain Tuna Melt. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Welsh Farms 2% Reduced Fat Milk, Domino Sugar Dark Brown Sugar, Malt-O-Meal Original Hot Wheat Cereal. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.6 lb a week
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pdt1982's weight history
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