Weigh In record (no journal entry) for 14 September 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1622 kcal
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Fat: 76.38g | Prot: 98.20g | Carb: 126.78g.
Breakfast: Cheddar Cheese, Butter, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Potato (Flesh and Skin), Chicken Drumstick, Chicken Thigh. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Naartjie. more...
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losing 4.6 lb a week
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